The CBT Approach To Mental Wellbeing, Dailly & Girvan

Join us to understand the CBT approach.

Explore how your thoughts, physical feelings, emotions and behaviours are all interlinked.

Manage depression and anxiety.

Learn practical strategies to challenge negative thoughts and change unhelpful patterns.

Six-session group commitment.

A series of six 90-minute sessions designed for anybody interested in the topic - no prior knowledge needed.

Professional trainee-led support.

Facilitated by Amanda Woodfield (Trainee CBT Therapist) and supported by other trainees.

All participant confidentiality is strictly maintained.

Join Amanda in the Dailly Community Hall, Dailly.

From Tuesday 21st April 2026, 7.00 pm - 8.30 pm.

Also, in the Wee School Art Space, Henrietta Street, Girvan.

From Thursday 23rd April 2026, 7.00 pm - 8.30 pm.

If you have any questions, please do not hesitate to contact Amanda by email, text, or phone—details as above.