> ## Content Index
> Fetch the complete content index at: https://www.dailly-parish.co.uk/llms.txt
> Use this file to discover other available public pages before exploring further.

# The CBT Approach To Mental Wellbeing, Dailly & Girvan
- URL: https://www.dailly-parish.co.uk/cbt-for-mental-wellbeing-dailly-girvan/
- Published: 2026-04-21T11:01:00.000Z
- Updated: 2026-07-03T00:29:07.000Z
- Description: Join a FREE six-session trainee-led group to build mental resilience.
- Author: Dailly Village & Parish
- Tags: Mental Health

### Join us to understand the CBT approach.

**Explore how your thoughts, physical feelings, emotions and behaviours are all interlinked.**

### Manage depression and anxiety.

Learn practical strategies to challenge negative thoughts and change unhelpful patterns.

### Six-session group commitment.

A series of six 90-minute sessions designed for anybody interested in the topic - no prior knowledge needed.

### Professional trainee-led support.

Facilitated by Amanda Woodfield (Trainee CBT Therapist) and supported by other trainees.

> ***All participant confidentiality is strictly maintained.***

### Join Amanda in the Dailly Community Hall, Dailly.

From Tuesday 21st April 2026, 7.00 pm - 8.30 pm.

![The CBT Approach To Mental Wellbeing, Dailly, flyer.](https://www.dailly-parish.co.uk/content/images/2026/04/FREE-CBT-trainee-led-sessions-Dailly.webp)

### Also, in the Wee School Art Space, Henrietta Street, Girvan.

From Thursday 23rd April 2026, 7.00 pm - 8.30 pm.

![The CBT Approach To Mental Wellbeing, Girvan, flyer.](https://www.dailly-parish.co.uk/content/images/2026/04/FREE-CBT-trainee-led-sessions-Girvan.webp)

If you have any questions, please do not hesitate to contact Amanda by email, text, or phone—details as above.

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