FRIDAY 11TH January
1.45- 3.00pm : Dailly Church Hall, Main street , Dailly
TAKE SOME “ YOU TIME”
A gentle way to help Improve fitness, stamina & strength through traditional Hatha Yoga practices.
Working at your own pace.
Asana – physical practices , for strength /flexibility
Pranayama – Breath awareness/ breathing practices
Yoga Nidra – Deep Relaxation
For further information call Fiona on 01465 811427
Wear loose comfortable clothes (layers) & bring a blanket & yoga mat if you have one ( some mats/ blankets will be available )
Costs : £5.00 per class drop in at